You deserve to not feel like sh*t everyday.
Inside of Recharge: Reset Your Energy and Metabolism, you'll get instant access to:
✔ A 4 week curriculum with video content and lessons to follow
✔ A bonus week packed with targeted goodies
✔ Actionable guides and resources to put in place
✔ Access to me through course chat support
A Peek Inside of RECHARGE
MODULE 1:
Mindset hacks, time blocking, and how your temperature and pulse tell you about your metabolism
+ Temperature & pulse excel sheet tracker, time blocking guides, and a habit checklist
MODULE 2:
Minerals (my fave & first go-to!), how to exercise when you're resetting your energy levels, and the meals to eat during Recharge and beyond!
MODULE 3:
What cortisol is and how it works in the body, ways to identify if you have symptoms of high or low cortisol, and foundation activities you can do to support your health in the morning, afternoon, and evenings!
MODULE 4:
All about your metabolism! We take a deep dive into macronutrients, the numbers you should use as a guide for each food group, TONS of meal ideas for breakfast, lunch, and dinner!
+ my favorite tips and tools for success and ease!
BONUS MODULE:
This section is coming soon!
It will be determined by YOUR feedback and needs after completing the first 4 weeks of content!
I'm Kelsey and I used to be a workaholic.
So I totally get it when you say you're busy. Busy building your dream life, email list, maybe still showing up for your 9-5- oh and taking are of your home and family. With all of that, it's so easy to get lost in the busy and let your health take a backseat like I did.
Enter: Recharge. A self-paced course to reset your energy and metabolism, so you can remember what it feels like to actually have energy for your day and your life.
