You deserve to not feel like sh*t everyday.
Inside of Recharge: Reset Your Energy and Metabolism, you'll get instant access to:
✔ 4 week curriculum with video content that allows you to move at your own pace
✔ A bonus module that will review how to meal prep for the week and 10 recipes for lunch & dinner [that have all been taste tested :)]
✔ Practical guides and resources to increase your energy and heal your metabolism
✔ Access to me, your dietitian, through chat support
A Peek Inside of RECHARGE
MODULE 1:
The importance of a positive mindset for weight loss, how to test your metabolism and discover the weight loss myths that you don't have to believe anymore [cough, cough eat less move more]
+ Temperature & pulse excel sheet tracker, time blocking guides, a habit checklist and podcast recommendations
MODULE 2:
The magic of MINERALS (my fave & first go-to!), the smart way to exercise, and macronutrients 101 for your meals
MODULE 3:
What cortisol is and how it works in the body, ways to identify if you have symptoms of high or low cortisol [this is common reason for weight loss resistance], and foundation activities you can do to support metabolism.
MODULE 4:
All about how to eat to support your metabolism! We take a deep dive into macronutrients, the numbers you should use as a guide for each food group, TONS of meal ideas for breakfast, lunch, and dinner!
+ my favorite tips and tools for success and ease!
BONUS CONTENT:
A Meal Prep Guide that allows for customization based on your personal serving size preferences and are dietitian tasted and approved! :) This is a HUGE stress reliever!
I'm Kelsey and I used to be a workaholic.
So I totally get it when you say you're busy. Busy building your dream life, email list, maybe still showing up for your 9-5- oh and taking are of your home and family. With all of that, it's so easy to get lost in the busy and let your health take a backseat like I did.
Enter: Recharge. A self-paced course to reset your energy and metabolism, so you can remember what it feels like to actually have energy for your day and your life.
